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When you sleep, your mind is at rest, which causes your brain to solidify the links shared by the neurons in your brain, which in turn boosts your power to remember. The best way to sharpen your mind skills is to get at least 7 to 8 hours of sleep on a daily basis. So get your fair share of sleep.Click >>> How To Getting Better Sleep 7 Steps
Meditation has helped me to form all my different habits, it’s helped me to emerge as extra peaceful, more focused, much less concerned about anguish, extra appreciative and attentive to the whole thing in my life. I’m a ways from excellent, but it has helped me come a ways.It might aid fight stress, fosters physical health, helps with continual pain, can make you sleep better, feel happier, be more peaceable, as good as be more gift.In Buddhist tradition, the word ‘meditation’ is equivalent to a phrase like ‘physical activities’ within the U.S. It’s a household of events, not a single factor,” university of Wisconsin neuroscience lab director Richard J. Davidson, Ph.D., instructed the brand new York occasions.And special meditation practices require distinct mental abilities. Click >>> Top 10 Mediation Tips & Tricks
When we learn, we often forget to try and make associations until later on. However, research has shown that memory can be stronger when you try and make the associations when you first take in the information. For instance, think about how two things are related, and the memory for both will be enhanced. Connect new information to existing information or experiences in your mind.
If you need to remember a piece of information for around 30 minutes, try chewing gum. Studies have found that people do better on both visual and audio memory tasks if they are chewing gum while they do them. Just the act of chewing seems to keep people more focused and improve concentration.But if you have a pop quiz sprung on you, leave the Juicy Fruit in your pocket. People who didn’t chew gum did better on very short memory tasks, while masticating helped people stay alert during longer ones.
Literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you dont have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. Its enough to reboot your brain.
It’s well established that repetition is key to memory. But one innovation, called mega-drilling, has proven especially powerful. According to this technique, “you’ve got to actively recall the memory 30 times,” Cooke says. So when you meet someone new, you might want to repeat her name 30 times.
When you think of ways to improve memory, do you think of “serious” activities such as wrestling with a crossword puzzle or mastering chess strategy, or do more light-hearted pastimes—spending time with friends or enjoying a funny movie—come to mind? If you’re like most of us, it’s probably the former. But countless studies show that a life that’s full of friends and fun comes with cognitive benefits.
So many people get caught up in multi-tasking, that we often fail to do the one thing that will almost always improve your memory — paying attention to the task at hand. This is important, because your brain needs time to encode the information properly. If it never makes it into your memory, you won’t be able to recall it later. If you need to memorize something, quit multitasking.
A healthy diet goes a long way in inducing the growth of new brain cells, as well as helping you in boosting your memory power. There are some food items which you can consume that are known to induce an increased retentive capacity in your brain. As discovered by researchers, our brain consumes at least 20 to 25 percent of our daily energy intake. So you must eat right to keep your body healthy and your mind sharp.
Chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, its that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When youre invited to share a meal or attend an event, go!
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