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Neck pain is not a life-threatening medical condition, but it certainly makes you feel uncomfortable by restricting the movement of your neck.You cannot even perform your everyday work with an ease if you are suffering from neck pain.There are many remedies that you can use to get rid of this uncomfortable condition called neck pain. Let’s know about these remedies to get rid of neck pain!See Below Top Home Remedies Tips For Neck Pain1.Ice PackIce pack helps you to get rid of neck pain that is caused due to inflammation of the neck muscles. This pack numbs the pain and reduces the inflammation effectively.Process:A Frozen Peas Bag or A Chilled Gel PackPlace the ice pack on the paining area of the neck for 15 minutes.Follow this method in every 2 to 3 hours to get relief from neck pain.2.Peppermint OilPeppermint oil has menthol that helps soothe stiff muscles in the neck. Moreover, its analgesic property will help reduce pain and discomfort.Process:Warm 2 teaspoons of olive oil in the microwave for a few seconds. Add a few drops of peppermint essential oil to it. Gently massage your neck with this warm oil. Use this remedy twice daily for a few days.Alternatively, add 2 drops of peppermint oil to a big bowl of cold water. Soak a washcloth in the water, then place it on the affected area for 10 to 15 minutes. Repeat as needed.Note : Peppermint oil is not suitable for children or those who have sensitive skin.3.MassageMassage is a good option to treat a stiff neck. A gentle massage will help relax the muscles while increasing blood circulation. This in turn will help reduce the stiffness. Moreover, it will help you sleep better.Process:Grasp your neck with your thumb on one side and your fingers on the other.Knead your neck by gently squeezing for 1 – 2 minutes.4.Reduce StressIs your job giving you undue stress and anxiety? Far too many people experience pain and tension in the neck because of stress. Go for a walk or read a book, and do your best to encourage an environment free of anxiety. Talk to someone about ways to reduce stress as it could cause more problems in the future.5.Drink Lots Of WaterStrong hydration habits can prevent neck pain. To take pressure off of the spine, the discs between the vertebrae need lots of water. Create a daily habit of drinking eight 8oz glasses of water to ease the amount of pressure on your joints.6.TurmericThe anti-inflammatory property of turmeric can help relieve discomfort caused by a stiff neck. It also helps improve blood circulation.Process:Mix 1 teaspoon of turmeric powder in 1 cup of milk. Heat it on low for 5 minutes. Allow it to cool and then add a little honey. Drink it 2 times daily for a few days.Include turmeric in your daily cooking.Alternatively, you can take turmeric in capsule or tablet form, but only after consulting a doctor.Note: Turmeric may not be suitable for those suffering from gallstones or a bile duct obstruction.7.Proper Herbs ApplicationMany herbs treat stiff neck pain in either cream or balm form.Process:Menthol is an herb that has cooling effect and relieves pain.Camphor reduces swelling and increases blood circulation, warming the application area.Capsaicin has anti-inflammatory properties that relieve pain by gently numbing the nerve endings in the application area.Turmeric heals pain with its natural healing properties.8.Take A ShowerProcess:Let the lukewarm to hot water run over your neck for at least four or five minutes. Keep your neck straight as you do this, and do not turn it.9.Wrong PillowA pillow that supports your neck is very important.Process:Make sure that your spine is in a neutral position when you sleep. If you sleep on your back make sure your pillow isn’t too high. If you sleep on your side, make sure your neck is supported. Never sleep on your stomach! This isn’t a neutral position because your head is turned to one side. This puts a lot of pressure on the joints and muscles of your neck and causes problems for a lot of people.10.Bad PostureA lot of people have bad posture, especially when sitting behind a computer all day (or worse, a laptop). Looking down at our phones as much as we do these days is also a big problem. Make sure your workstation is set up properly and take frequent breaks.
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