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1. Protect Against The SunYou might have already put away your sunglasses for next summer but they should be worn all year around. Snow and ice reflects the sun’s UV rays whether you are walking around, skiing or driving. Over exposure to UV rays over a long time can put your eyes at risk from such diseases as age related macular degeneration (AMD) and cataracts. Also, glare caused by the sun on icy roads can make it harder to see, so you should also make sure you have a pair of sunglasses handy in your car and these should be prescription sunglasses if you wear prescription glasses. Make sure you have regular checks with an eye doctor or eye clinic to keep your glasses and sunglasses up to date.2.Keep Your Eyes MoistHeat or air circulation from a fire or heater can cause dryness and irritation of the eye. It can be particularly painful and annoying for those who already suffer from dry eye, a chronic condition in which the body doesn’t properly produce tears. Try sitting farther away from heat sources and use artificial tears or a humidifier to alleviate dryness.3.Stamp Out That CigaretteAnother good reason to stop smoking is to reduce your risk of cataracts and macular degeneration. Smokers have double to triple the chance of developing these debilitating eye conditions compared to non-smokers.4.Wear Sunglasses With UV ProtectionUV rays in the winter can harm our eyes. In fact, they can do even more harm when they’re bouncing off snow. Wear sunglasses when you’re outside, or driving, to protect your eyes from UV rays. This is especially important as days lengthen into spring and the sun gets more intense.5.Focus on MoistureThe dry winter air can make eyes itchy, red, or develop a stinging sensation. Inquire at your local Optilase Eye Clinic about moisturising eye drops to help your eyes stay moist and avoid becoming irritated throughout the cold months.6.Maintain HydratedEven a mild little dehydration can impact on the dryness of the eyes and also during the winter months the cold could alter the body’s thirst cycle and central heating could dry the eyes out much more. Attempt to raise your fluid consumption by alcohol consumption water, soup, decaffeinated teas as well as eating more vegetables and fruits with a high-water web content.
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