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There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins B12 and D. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.Meanwhile, the high amount of protein, iron and vitamin D in salmon improves hair strength and prevents breakage.By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.
As perhaps the most versatile food on this list, there are countless ways you can work eggs into your healthy-hair diet. Eggs contain abundant proteins. It gives the right nutrition to the hair. Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.
Almonds, pecans, cashews and walnuts all contain zinc, which minimizes hair shedding. Walnuts also contain a high level of omega-3 fatty acid, which helps boost shine and fullness. Keep a small bag of nuts in your purse for a quick and easy snack... that leads to fab hair!
Daring fruit equals higher hair! Mango, strawberries, kiwi, pineapple and peaches are all wealthy with vitamin C, a vital for making collagen that offers construction to hair. Plus, they style wonderful. There’s one other excuse to order that smoothie!
You may have known the benefit of carrot for your skin. But do you know carrot is also a superfood for your hair? It’s a rich source of Vitamin A, an essential nutrient for the growth of cells. Eating a raw carrot or drinking a glass of carrot juice regularly can promote hair growth and improve the thickness of hair. It also reduces hair fall by strengthening the roots of the hair.
Vitamin C is responsible for producing collagen which helps absorb iron for a healthy cell count. Thus, all citrus fruits are extremely important for healthy hair. Include oranges and lemons as much as you can in your diet. Strawberries are also rich in Vitamin C; however, they are seasonal.
Pumpkin seed is considered one of the best super foods for hair loss people should add to their daily diet to achieve beautiful and healthy hair. Pumpkin seeds are rich in calcium, magnesium, vitamin E, B vitamins, iron, copper, potassium, biotin, selenium, zinc, and protein. They are also very abundant in omega-6 fatty acids – which contribute to developing and promoting healthy, thick, and shiny hair.People should add a spoonful to your soup or salad, sprinkle some seeds in the bread or other baking dishes to increase the flavor, or lightly roasted these seeds to consume as a quick snack.Pumpkin seed is great not only as a quick snack but also good for your hair growth! Try it out!
Low-fat dairy products like cheese, yogurt and 2 percent or skim milk contain casein and whey, both high in protein, which prevents dry scalp.They are great sources of calcium, an important mineral for hair growth.
Contrary to popular belief, chocolate does not cause acne. In fact, dieticians recommend consuming a small amount of dark chocolate daily. Chocolate has a high flavanol content and helps to keep skin hydrated. It also protects skin from sun damage. Ideally, opt for dark chocolate that contains at least 60 % of cacao.