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1.In The MorningDrink Hot Water and LemonA mug of hot lemon water in the morning wakes up your digestive system and helps get things moving. You can drink green tea with lemon if you dont like the taste of warm lemon water on its own.2.Detox With YogaYoga twists can support digestion to help rid your body of toxins. This yoga detox sequence includes plenty of twists and stretches to help you wake up and feel your best.3.Make Casual Activities Exercise If you dont have too much time for exercise, make any of the casual activities you do into your workout. Speed walk through your grocery store when you do the weekly shopping, and make sure to turn that dog walk into a jog or run.4.Live An Active LifestyleIf you struggle to find the time to get to the gym or to get to your dance class then incorporating exercise into your lifestyle might help you to stay healthy and fit even when your schedule is maxed.For example, carry your shopping home rather than getting a cab, do some gardening with your partner on your date night, or go swimming with a friend instead of meeting for coffee.5.Food Diary – Well, Kind OfNote down what you want to eat for lunch the next day(s), so you won’t be running at your groceries for last minute purchases or having pizza again. A measure to potentially save you your precious time and money.6.Exercise At HomeIf you are not already doing that, you will be amazed at how many different muscles you can exercise without the really expensive equipment gyms have. Potentially, you will be able to work out all muscles on your body with very little equipment.7.Shorter SessionsIf you have the opportunity to do so, try having more frequent yet shorter exercise sessions planned around your work schedule. As stated before if you can’t, then obviously intensifying the less frequent workouts is ideal. The lighter and more frequent sessions can provide an equal amount value compared to the less frequent but lengthier ones. Also, you have to take into consideration if someone works a lot, they’d probably prefer a less demanding workout over a really strenuous one. This holds truth because their job makes their life already demanding enough as it is to begin with.8.Skip Lunch Just because its called "lunch break" doesnt mean you need to spend that time at a restaurant. Instead, take your hour of lunch as a time to get your exercise in--either at a gym, in your park, or in your nearby Yoga studios. You can then eat your lunch at your desk.9.Workout With Your KidsIf you watch your little ones running about you quickly realise that they’re better than any personal trainer. Playing with your kids, whether it’s on the trampoline, dancing around your living room or playing a big game of tag together is a great way to workout without realising it. Plus this way you don’t feel guilty about not spending enough time with them.10.RiseRise is an app that connects their users with top registered dieticians to help them lose weight and keep it off. By working with a coach, the users are more confident in their choices and the way their weight loss or healthy diet in general is going.
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